JM opens up about the concept of non-negotiables, those crucial activities that set the tone for every day. He shares the transformative impact of dedicating time to yourself, be it for your mind, body, or soul—even if it's just 15 minutes a day.
Highlights:
The 15-Minute Strategy: JM introduces a simple yet powerful strategy: dedicating five minutes each to your mind, five minutes to your body, and five minutes to your soul. It’s an approach that can drastically change how you tackle your day, especially for those transitioning from structured environments like athletes or corporate professionals.
Self-Care as a Non-negotiable: JM discusses how taking care of yourself is not selfish, but the most selfless thing you can do if you want to give the best version of yourself to others.
Beyond Labels and Identities: We touch on the idea of life beyond professional labels. JM encourages exploring different facets of yourself and not being confined to a single identity.
The Turning Point | Bapl Block 5
Hello Business Athlete nation, Slipping this into your inbox to give you a heads up of this our new collection dropping this Thursday am, our Live in the Lab session with JM Ryerson. Check out this 5 minute BAPL Block where JM talks about the moment he needed to make a pivot
Why is it so hard to be on time? | Bapl Block 10
“… you're literally talking about one of my favorite words. I don't know, man, this could be a lot of fun. Accountability often gets a bad rap, and I'm listening to you talk about it, thinking, 'holy s***, he's speaking my language—this is my guy!' This is going to be awesome. Boom.”
The Breakdown | BAPL Block 15
JM, your second company brought on a pivotal moment in your life. You've opened up about what was happening on the inside. On the outside, everything seemed great, right? The world thought JM was doing great; successful, flying high… But behind the curtain, behind JM’s mirror—as I like to call it—your body, your marriage, probably your mind, your own se…
Connecting & The Male Loneliness Problem | Bapl Block 10
Connecting & The Male Loneliness Problem Men don't like to reach out. Men don't like to talk to their buddies. Men don't like to say, ‘Hey, JM, man, I appreciate you.’ ‘Hey, JM, I love you.’ ‘Hey, JM, I really appreciate our friendship. I really value our friendship.’
3 Steps to Redefine Your Identity and Purpose | Bapl Block 10
JM, many of our listeners are transitioning athletes and business leaders facing the identity shifts that you speak of. It's a common theme here in the Lab, man. I know it's been part of my journey. It's been very much part of my vulnerability of coming out to my audience that it took this show for me to make my shift, for me to understand who I am now.…
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