Connecting & The Male Loneliness Problem
Men don't like to reach out. Men don't like to talk to their buddies. Men don't like to say, ‘Hey, JM, man, I appreciate you.’ ‘Hey, JM, I love you.’ ‘Hey, JM, I really appreciate our friendship. I really value our friendship.’
… by the way, guys, if you're listening right now, I would encourage you to pause and reach out to a buddy to say, ‘I'm thinking about you.’
—Keith Bilous
JM and I talk about the loneliness that many men experience, especially as they age. This part of our discussion is a powerful reminder of the importance of reaching out and connecting with those around you.
JM shares his personal experience with the loss of his best friend—his dad—and how he coped by turning to writing as a form of expression before reaching out to his wife, friends, and mentors for support. This leads into a broader discussion about the importance of expressing emotions and the harmful effects of bottling them up, a common issue among men.
Highlights:
The Importance of Expressing Emotions: JM talks about the detrimental effects of the "boys don't cry" mentality and how important it is for men to acknowledge and express their emotions.
Sending Love and Support: JM shares his daily practice of sending texts to three people he cares about, highlighting the importance of expressing gratitude and love without expectation.
The Turning Point | Bapl Block 5
Hello Business Athlete nation, Slipping this into your inbox to give you a heads up of this our new collection dropping this Thursday am, our Live in the Lab session with JM Ryerson. Check out this 5 minute BAPL Block where JM talks about the moment he needed to make a pivot
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“… you're literally talking about one of my favorite words. I don't know, man, this could be a lot of fun. Accountability often gets a bad rap, and I'm listening to you talk about it, thinking, 'holy s***, he's speaking my language—this is my guy!' This is going to be awesome. Boom.”
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The Breakdown | BAPL Block 15
JM, your second company brought on a pivotal moment in your life. You've opened up about what was happening on the inside. On the outside, everything seemed great, right? The world thought JM was doing great; successful, flying high… But behind the curtain, behind JM’s mirror—as I like to call it—your body, your marriage, probably your mind, your own se…
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JM, many of our listeners are transitioning athletes and business leaders facing the identity shifts that you speak of. It's a common theme here in the Lab, man. I know it's been part of my journey. It's been very much part of my vulnerability of coming out to my audience that it took this show for me to make my shift, for me to understand who I am now.…
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