Live in the Lab with Keith Bilous
Live in the Lab with Keith Bilous
Unlocking Your Peak Performance: A Conversation with Eric Dagati
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Unlocking Your Peak Performance: A Conversation with Eric Dagati

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In this riveting episode of Live in the Lab, host Keith Billis dives into a fascinating dialogue with Eric Dagati, a professional strength coach, co-author, and renowned speaker.

Eric discusses his journey in the fitness industry and shares his insights on achieving peak performance, both physically and mentally. Eric emphasizes the importance of self-awareness, personal accountability, and a commitment to non-negotiable habits for achieving fitness goals. He also discusses his experiences in working with professional athletes, illustrating the necessity of resilience and adaptability in the face of challenges.

Eric shares his views on the evolving landscape of sports science, the role of wearables in fitness, and the significance of adopting a mindset that embraces discomfort, change, and growth. He discusses his involvement with NYU Medical and the Mayo Clinic, shedding light on some of the exciting breakthroughs happening in sports science.

Finally, Eric reflects on the transformative power of letting go of old identities to embrace a new, healthier self. He underscores the importance of making conscious decisions that align with one's wellness goals and the impact of those choices on overall health and wellbeing.

Tune in for an insightful conversation on achieving peak performance, the importance of mental toughness, and the power of embracing change in the pursuit of fitness. Don't forget to like, share, and subscribe for more thought-provoking conversations!

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Live in the Lab with Keith Bilous
Live in the Lab with Keith Bilous
Live in the Lab with Keith Bilous is a daily LIVE talk show for creators, entrepreneurs, business leaders, athletes and startup founders. We share interesting stories from interesting people to entertain, inspire, and inform you.
We like to dig into the moment behind the moment while digging even deeper into the next moment using curiosity as the driving principle of our conversation.
If you are looking for content and conversation designed to move you, inspire you and help you be accountable to your next in life. Live in the Lab with Keith Bilous is the place for you.