Live in the Lab with Keith Bilous
Live in the Lab with Keith Bilous
The Truth About Fitness and Transitions: A Live in the Lab Exclusive

The Truth About Fitness and Transitions: A Live in the Lab Exclusive

Watch the full interview below

In today's session of Live in the Lab, former D1 athlete turned renowned fitness trainer Chris Martin shared invaluable insights that could redefine your approach to fitness and career transitions.

Why Watch this Interview?

It was one of those days for me.

You know—the type of day that just starts wrong.

But as I sat down for today’s interview, my self-awareness lit up. So, I started the show by acknowledging what I was going through.

And you know what?

It felt good.

It immediately put me in the right headspace.

Maybe your day started wrong, too.

Watch the interview. I guarantee you’ll walk away with a fresh perspective and a renewed sense of why you do what you do and why you need to keep showing up every day—no matter how you feel.

Share Inside The Business Athlete Performance Lab

Key Talking Points

Transitioning from Athletics to Business

  • Athlete to Entrepreneur Journey: Chris Martin's transition from being a college athlete to a successful personal trainer embodies the shift many athletes face when moving from the structured world of sports to the dynamic landscape of business.

  • Challenges and Skills Transfer: We discuss the unique challenges of this transition, such as finding a new identity outside of sports and learning how to leverage the skills and disciplines learned as an athlete in the business world.

  • Triumphs and Personal Growth: Chris shares his triumphs, shedding light on the moments of realization and success. He delves into how embracing his athlete's mindset helped him overcome initial hurdles and eventually led to his growth and success as a personal trainer and entrepreneur.

Overcoming Setbacks

  • Facing Identity Crisis Post-Athletics: A poignant part of the conversation revolves around how Chris battled with the loss of his athletic identity, a common yet challenging reality for many retired athletes.

  • Navigating Business Challenges: Chris candidly discusses how he navigated various setbacks, including the substantial impact of the COVID-19 pandemic on his personal training business. He talks about the importance of resilience and adaptability in facing these unexpected challenges.

  • Turning Setbacks into Opportunities: Chris delves into how he transformed those setbacks into opportunities for growth and innovation, reshaping his business model and finding new ways to connect with and inspire his clients.

The Power of Structure and Mindset

  • Importance of Structure: During our talk, Chris emphasizes the crucial role that structure played in his life as an athlete and how he adapted this to his business career. He talks about the importance of routine, planning, and discipline in achieving success.

  • Positive Mindset as a Catalyst: The interview highlights how a positive mindset, fueled by the same determination and focus required in sports, is instrumental in overcoming obstacles and driving toward your Next.

  • Resilience and Success: Chris credits his resilience—a combination of his athletic training and personal conviction—as a key factor in his ongoing success. He provides insight into how maintaining a positive and structured approach has not only helped him in his professional life but also in his personal development and well-being.

Key Takeaways from the Interview

  • Leveraging Past Experiences for Future Success: Learn how the discipline and structure from sports can be applied to your business and personal development.

  • Importance of Adaptability: Chris's story is a testament to the power of adaptability in both personal and professional life.

  • Staying True to Yourself: Chris emphasizes the significance of authenticity in building a brand and connecting with clients.

  • Practical Strategies: Chris offers practical strategies for maintaining mental and physical well-being, particularly useful for retired athletes and business leaders.

Watch the complete show:

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Live in the Lab with Keith Bilous
Live in the Lab with Keith Bilous
Live in the Lab with Keith Bilous is a daily LIVE talk show for creators, entrepreneurs, business leaders, athletes and startup founders. We share interesting stories from interesting people to entertain, inspire, and inform you.
We like to dig into the moment behind the moment while digging even deeper into the next moment using curiosity as the driving principle of our conversation.
If you are looking for content and conversation designed to move you, inspire you and help you be accountable to your next in life. Live in the Lab with Keith Bilous is the place for you.