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In this energizing episode of Live in the Lab, host Keith Bilous engages in a riveting conversation with Justin Rothlingshofer, a professional performance and leadership coach. With a background as a strength and conditioning coach and extensive experience in sports performance, Justin brings unique insights to the conversation, emphasizing the importance of a holistic approach to health and performance.
Justin discusses the parallels between sports and business, underlining the significance of consistency, processes, and intentionality in achieving desired outcomes. He shares his perspective on heart rate variability as a key indicator of health and performance, and the role of capacity and desire in reaching our goals.
The conversation also delves into the concept of inevitable outcomes, highlighting the importance of commitment to a system and consistent action in achieving success. Justin shares his thoughts on the illusion of instant confidence and the necessity of doing the work to build genuine self-assurance.
In a refreshing approach to health and performance, Justin challenges the idea of quick 'life hacks' and emphasizes the value of sustainable practices and consistent behaviors. He illustrates this point with compelling stories from his work with elite athletes and his own journey in the world of professional sport and entrepreneurship.
Tune in for an engaging conversation on health, performance, and the intersection of sports and business. Remember to like, share, and subscribe for more insightful discussions!
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