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The 83 Year Old Bodybuilding Champion

Starting from the bottom - Rising to the Top | John Brink | #102

Hey there, fitness aficionados and life enthusiasts! Keith Bilous here, bringing you another dose of high-energy conversation and insights, right from the heart of what it means to live fully, push boundaries, and redefine what's possible, no matter your age.

Today, we're diving into an extraordinary tale that will not only pump you up but also might just redefine your morning smoothie into a concoction of inspiration and raw human potential. Yes, we're talking about bodybuilding, but not your average gym tale. This is about crushing the age stereotype, one rep at a time.

The Unstoppable John Brink - A Portrait of Perseverance

Imagine, if you will, an 83-year-old powerhouse, John Brink, who doesn't just enjoy a leisurely stroll in the park (though there's nothing wrong with that!). Instead, he crushes it in the bodybuilding arena, standing toe-to-toe with competitors half his age, flexing not just his muscles but an indomitable spirit that shouts, "Age is just a number!"

John's journey isn't just about lifting weights; it's a testament to living life on your terms, embracing challenges, and never, ever putting a limit on what you can achieve, whether you're 18 or 80.

The Secret Sauce - Attitude, Passion, and a Dash of ADHD

So, what's John's secret? It's not just his diet or his rigorous training routine. It's his attitude, his fiery passion for life, and yes, a unique perspective brought on by his ADHD, which he proudly claims as his superpower. This man doesn't just walk the walk; he sprints, leaps, and bounds through life with a vigor that's contagious.

And let me tell you, John's story is a powerful reminder that whether it's bodybuilding, starting a new venture, or pursuing any passion, the real limits are the ones we set for ourselves.

Embrace Your Inner Superpower

We all have that inner superpower, that untapped potential waiting to be unleashed. John's story is a clarion call to stop putting off your dreams because of arbitrary barriers like age or societal expectations.

So, what's your passion? What's your dream? And more importantly, what's stopping you? Let's take a leaf out of John's book and approach life with the mindset that we're just getting warmed up, no matter the milestone birthday we last celebrated.

Join the Conversation

I want to hear from you! What's your take on redefining potential at any age? Have you or someone you know shattered stereotypes to pursue a passion later in life? Drop your stories, insights, and thoughts in the comments below. Let's keep this conversation going and inspire each other to reach for those seemingly impossible dreams.

Because, in the end, we're all in this grand gym of life, lifting, growing, and becoming stronger versions of ourselves, one day at a time.

Until next time, keep pushing, stay inspired, and never forget - your next rep could be the start of something epic.

Keith Bilous


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Live in the Lab with Keith Bilous
Live in the Lab with Keith Bilous is a daily LIVE talk show for creators, entrepreneurs, business leaders, athletes and startup founders. We share interesting stories from interesting people to entertain, inspire, and inform you.
We like to dig into the moment behind the moment while digging even deeper into the next moment using curiosity as the driving principle of our conversation.
If you are looking for content and conversation designed to move you, inspire you and help you be accountable to your next in life. Live in the Lab with Keith Bilous is the place for you.