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Making Sh*t Happen

Making the most out of time | Episode #4

Hey there, 2% of BAPL Nation!

Keith here, and today I'm sharing a bit of a rollercoaster ride Dai and I had on our latest episode of "Two Dads in a Lab."

We started off a bit frazzled—technical difficulties and spilled coffee kind of morning.

Yet, amidst the chaos, we managed to dive into a topic close to both our hearts: navigating the complexities of being dads while striving to be just 2% better every day.

Our chat took an unexpected turn into discussing our sports fandom, with Dai confessing his love-hate relationship with the Canucks and me sharing my deep-rooted connection to the Jets.

It's fascinating how our sports teams can echo in other areas of our lives, isn't it?

But the core of our discussion pivoted around the concept of time management—or, as we like to think of it, commitment management.

Both Dai and I shared insights into how managing our commitments rather than time itself has transformed our lives. It's about engaging with our families, our health, and our passions with intentionality.

We chewed on the nuances of energy management, how it intertwines with time, and the importance of blocking off time not just for work but for what truly matters—our health and our loved ones.

This episode is more than just two dads chatting; it's about sharing actionable advice that can help you, our listeners, make those small 2% improvements in your lives.

So, here's our call to action for you: give time blocking a try.

Reflect on how you allocate your time and energy.

Start seeing your commitments through the lens of what adds value to your life and what drains you.

Remember, it's the small changes that lead to significant impacts.

Until next time, keep pushing that 2% better. See you in the lab!

💥

Keith & Dai - The Two Dads


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Live in the Lab with Keith Bilous
2 Dads in a Lab trying to be 2% Better
Meet Keith Bilous, a dad of three children in a blended family. Meet Dai Manuel, a dad of two girls. These two dads have seen it all and have come together along with special guests to share their fatherly stories with you.