Playback speed
Share post
Share post at current time

Introducing The Creator, The Athlete & The A.I.

Plus Junuary Resolutions Day 3

Keith Bilous, Jamie Zajac, Christopher Martin, and Andy Weiss discuss technical challenges, big announcements, and upcoming programs in the lab.

Jamie Zajac shares insights on soul coaching, while Andy Weiss talks about balancing family and goals.

Physical fitness for success is also explored.

Key Points

  • Transforming your life requires a holistic approach, combining fitness, business strategies, and embracing technology like AI to achieve your goals.

  • The concept of "January" allows for a mid-year reset, offering a fresh start to tackle your ambitions and avoid the regret of unchased dreams.

  • Balancing personal goals with family responsibilities is crucial, and demonstrating commitment to your aspirations sets a positive example for your children and loved ones.


  • 0:00 Introduction and technical challenges

  • 1:41 Big announcements in the lab

  • 2:28 Upcoming guest: soul coach Jamie Zajak

  • 5:16 Upcoming guests and program reveal

  • 7:32 Importance of staying on track with goals

  • 10:02 Introduction of the new program: the creator, the athlete, and the AI

  • 17:08 Introducing Jamie Zajac, the soul coach

  • 33:16 The importance of physical fitness for success

  • 36:13 Introducing Andy Weiss

  • 50:06 Managing family obligations while pursuing goals

Don’t fear failure. Fear regret.

Picture your future self.

What will hurt that person more?

Failure? Or the thought that you never even tried?

Me? It’s the idea of never trying — regret.

I refuse to carry it.

It’s a burden.

Missed chances,
unspoken words,
unchased dreams …

If you don’t take that leap, it’s all on you.

Don’t let the fear of failure stop you.

Let the fear of regret fuel you.

Projects you’ve shelved,
paths you’ve avoided,
ideas you’ve hidden …

What if you went for it?

What’s the worst that could happen?

Success is in’t guaranteed, but growth is.

Each bold move brings you closer to your true self.

So show up, take action, push forward.

𝗖𝗵𝗼𝗼𝘀𝗲 𝗮𝗰𝘁𝗶𝗼𝗻 𝗼𝘃𝗲𝗿 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗶𝗼𝗻.

𝗖𝗼𝘂𝗿𝗮𝗴𝗲 𝗼𝘃𝗲𝗿 𝗰𝗼𝗺𝗳𝗼𝗿𝘁.

Live a life of “I’m glad I did.” Not “I wish I had.”

Leave a comment

Andy Weiss

Jaime Zajac

Leave a comment

Jen Laffin

Leave a comment

Leave a comment

Read null in the Substack app
Available for iOS and Android

Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.