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Fitness & Youth: inspiration or Pressure?

Plus Junuary Resolutions

Keith, Christopher, and Alicia Butler Pierre dive into the topic of fitness and youth, exploring the balance between inspiration and pressure.

Alicia shares her insights on living a drama-free life.

Keith recounts his adventures in the southern hemisphere, and Enzo from New Zealand joins the conversation. The episode also spotlights creators Nat and Matt Berman.

Key Points

  • Fitness culture can be both inspiring and pressuring, depending on one's perspective and personal experiences.

  • Being true to yourself and setting boundaries is essential for building a strong personal brand and avoiding the performance trap.

  • Every single action you take could bring you closer to a person who can change your life forever.


  • 0:00 Introduction and playful banter

  • 2:18 Welcoming Alicia Butler Pierre

  • 3:14 Today's topic: fitness and youth

  • 5:40 Alicia introduces herself and her company

  • 10:45 Alicia's perspective on fitness inspiration vs. pressure

  • 16:01 Alicia discusses living a drama-free life

  • 21:00 Alicia signs off, plans to return

  • 22:25 Keith shares his experience in the southern hemisphere

  • 38:00 Introducing Enzo from New Zealand

  • 46:18 Creator spotlight: Nat Berman, the business coach

  • 52:00 Creator spotlight: Matt Berman

  • 58:54 Closing remarks and upcoming episodes

There’s only one way to build a strong personal brand.

You gotta be real.

Here’s how:

𝗕𝗲 𝘁𝗿𝘂𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Let everything reflect your true values and personality.

𝗔𝘃𝗼𝗶𝗱 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝘁𝗿𝗮𝗽.

Forget the “perfect” image.
Be real, not polished.

𝗕𝗲 𝗴𝗲𝗻𝘂𝗶𝗻𝗲 𝘄𝗶𝘁𝗵 𝗲𝘃𝗲𝗿𝘆 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝗼𝗻.

Respond meaningfully.
Show interest.
Be kind.

𝗗𝗿𝗮𝘄 𝘆𝗼𝘂𝗿 𝗹𝗶𝗻𝗲 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗮𝗻𝗱.

If you share private stuff, decide how much is too much from the start.

Protect your well-being. Set boundaries.

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗯𝗿𝗮𝗻𝗱𝗶𝗻𝗴 𝗶𝘀 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹.
𝗕𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗮𝘁 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗻𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗿𝗿𝗼𝗿.

Stay true. Stay real.

𝗣:𝗦 What’s your opinion about sharing personal stuff as part of building your brand?

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Alicia Butler Pierre

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Nat Berman

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