Your back’s stiff before you even roll out of bed.
Your hips feel tight by noon.
And somewhere along the way, you started telling yourself,
“This is just part of getting older.”
That’s what everyone says.
But what if they’re wrong?
What if the pain, the soreness, the slump in your shoulders isn’t aging?
What if it’s neglect?
That’s exactly what figured out.
He spent years doing physical labor. Then more years behind a desk.
By the time his body started breaking down, he believed what most people do—that it was too late to turn things around.
But instead of giving up, he rolled out a yoga mat.
Literally.
He started stretching in the mornings. Quietly. Awkwardly. Alone.
He found a simple routine on YouTube. He stuck with it.
And his body? It responded.
Back pain eased.
Energy returned.
He stood taller, moved better, and didn’t feel like a worn-out version of himself anymore.
That’s the power of movement—done daily, done simply, done with intention.
Now, Tim shares that process in his Substack newsletter, .
It’s not preachy. It’s not polished.
It’s real. It’s useful. It’s funny. And it works.
If your body feels older than you are, and you’re tired of settling for soreness and stiffness, Tim’s writing is a great place to start.
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