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Digging in with CMARTYFIt

Plus HOW to live a life of Longevity

Morning Fitness Motivation and Health Tips with Keith, Nicole, and CMartyFit

In this engaging segment, the hosts Keith, Nicole, and CMartyFit kick off with some light-hearted technical challenges before diving into a discussion centered around the benefits of morning workouts and personal training insights.

They explore how commitment to early training sessions contributes to success and discipline, drawing on personal anecdotes and professional experiences.

The conversation shifts to cover various health and fitness topics, including the impact of high-intensity exercise on longevity, the importance of strength training, and the controversial quick-fix approach to weight loss through medication like Ozempic.

Additionally, they touch upon the cultural spectacle of the Kentucky Derby and its connection to live event programming on Netflix.

The episode rounds off with practical advice on increasing confidence through action, the significance of VO2 max and muscle strength for a longer life, and a surprising health hack related to dental hygiene.

Throughout, the hosts share personal stories, professional expertise, and humor to inspire listeners to adopt healthier lifestyles and consider the broader implications of current health trends.

  • 00:00 Kicking Off the Day with Morning Nation

  • 01:31 Technical Glitches and Casual Catch-ups

  • 02:36 Early Morning Training Insights with See Marty Fit

  • 03:14 The Importance of Morning Routines for Success

  • 04:30 Balancing Work, Fitness, and Family Life

  • 05:22 The Power of Starting Your Day Right

  • 07:00 The Challenge and Rewards of Physical Fitness

  • 18:19 Exploring Live Content and Its Impact

  • 23:41 Gambling Tales and the Thrill of the Bet

  • 24:37 A Quick Coffee Break and What's Next

  • 28:04 Diving Into Confidence Building Strategies

  • 29:00 The Power of Starting: Overcoming Excuses and Building Confidence 33:04 Exploring Dr. Peter Atchia's Insights on Fitness and Longevity

  • 41:30 The Ozempic Debate: Weight Loss vs. Fitness Industry Impact

  • 47:46 The Simple Yet Powerful Habit for Longevity: Flossing

  • 53:36 Wrapping Up with Fun and Reflections


Action breeds confidence. Period.

Here’s what I’ve learned:

→ 𝗨𝗻𝘀𝘂𝗿𝗲 𝗵𝗼𝘄 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁? Just begin.
→ 𝗠𝗲𝘀𝘀𝗲𝗱 𝘂𝗽? You’ll get stronger.
→ 𝗞𝗲𝗽𝘁 𝗴𝗼𝗶𝗻𝗴? Confidence followed.

𝗛𝗼𝘄 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲:
→ Start now, not later.
→ Face the tough stuff.
→ Keep at it. Consistently.
→ Accept that mistakes are part of it.

𝗥𝗲𝗮𝗹 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮𝗰𝘁𝗶𝗼𝗻. 𝗗𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗿𝗲𝗮𝗱𝘆 — 𝗱𝗲𝗰𝗶𝗱𝗲 𝘁𝗼 𝗺𝗼𝘃𝗲.

𝗣𝗦: What do you believe comes first? Action or confidence?

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Shawn Nason

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