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Creating the Top 1% with Tara Lafon Gooch

Plus jumping out of an airplane without a parachute

Empowering Through Confidence: Tara LaFon Gooch's Inspiring Journey

In this episode of Mornings in the Lab, host Keith Bilous, along with Nicole and C. Marty, welcome Tara LaFon Gooch, a bestselling author and empowerment coach. Tara shares her unique insights on achieving top 1% positioning through branding, speaking engagements, and podcasts.

The episode features conversations on personal transformation, the power of confidence, and actionable steps towards cultivating it. Alongside, the team discusses their routines, the concept of Audacious Goal Fridays, and the significance of sustainability in progress.

They spotlight Dr. Nadia Bataoui for her contributions to AI and innovation, discussing the importance of community and support in growth.

With a focus on accountability and setting audacious goals, Tara also reveals her aspiration to host her own TV show, aiming to interview individuals about their confidence journeys.

The team wraps up by discussing the impact of surrounding environments on personal growth, offering encouragement and advice to listeners on embarking on their own journeys of improvement and self-discovery.

  • 00:00 Welcome to the Lab: Introducing Tara LaFon Gooch

  • 01:09 A Morning of Laughs, Goals, and Dental Hygiene

  • 02:10 Creator Spotlight and Krasky Creator Rankings Announcement

  • 04:47 Healthy Choices and Family Dynamics

  • 09:33 The Power of Love and Overcoming Challenges

  • 13:30 Sustainable Progress and Accountability Check-In

  • 20:50 Spotlight on Tara LaFawn Gooch: From Poverty to Empowerment

  • 23:22 Unlocking Success Through Motion and Persistence

  • 24:31 Coaching Philosophy: Tough Love vs. Nurturing Growth

  • 26:07 A Personal Journey: From Despair to Transformation

  • 27:30 The Power of a Six-Week Transformation

  • 28:41 Setting and Achieving Audacious Goals

  • 34:32 Creator Spotlight: Celebrating Dr. Nadia Bataoui

  • 41:47 Embracing Audacious Goals for Personal Growth

  • 44:41 Confidence: Cultivating Your Inner Strength


Sustainable progress? Itโ€™s all about mindset and habits.

๐—ฆ๐—ต๐—ผ๐—ฟ๐˜๐—ฐ๐˜‚๐˜๐˜€ ๐—ณ๐—ฎ๐—ฑ๐—ฒ. ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐—น๐—ฎ๐˜€๐˜.

Ever noticed quick fixes never truly stick?

True change requires a shift in daily actions.

Itโ€™s about building habits that endure.

๐—”๐—ฐ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ถ๐˜€ ๐—ธ๐—ฒ๐˜†.

It means being honest with yourself.

Itโ€™s committing to the long haul.

This is where real transformation happens.

๐—™๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐—น๐—ผ๐—ป๐—ด-๐˜๐—ฒ๐—ฟ๐—บ ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต.

Small, consistent actions lead to big results.

Think progress, not perfection.

Every day, every action counts.

๐—ฆ๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฎ ๐˜€๐—ฝ๐—ฟ๐—ถ๐—ป๐˜; ๐—ถ๐˜โ€™๐˜€ ๐—ฎ ๐—น๐—ถ๐—ณ๐—ฒ๐—น๐—ผ๐—ป๐—ด ๐—บ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ต๐—ผ๐—ป.

๐—ฃ๐—ฆ: What habit has transformed your life? Share below!

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Tara LaFon Gooch

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Nadia Boutaoui


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Live in the Lab with Keith Bilous
Mornings in the Lab
Conversations to start - or end - your day.