had the resume everyone envied—Ironman triathlete, startup founder, relentless high achiever. The guy who never stopped.
Until his body did.
Burnout. Anxiety. That creeping Is this it? feeling.
So, he tore it all down and rebuilt—smarter, not harder.
15+ years of deep work:
Therapy.
Coaching.
Mental health startup.
Somatic Experiencing.
Now, he’s helping other high performers escape the grind trap.
His Substack, , is for those who’ve crushed every goal but still feel off.
No BS. No self-help fluff. Just real tools for rewiring your mind and body.
We celebrated Patrick on Mornings in the Lab with Keith & Friends as part of our Creator Spotlight, and for good reason—his work is changing the game.
If success feels emptier than you expected, Patrick’s got the map out.
Go read. Your future self will thank you.
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