Why I Stopped Watching the News (And Felt Happier)

Mornings in the Lab with Keith and Friends: Overcoming Adversity, Fitness Myths & Positivity Join Keith Bilous and friends on the latest episode of 'Mornings in the Lab' where we dive into a mental reset, discuss the productivity of turning off the news, and explore the ultimate gym debate of heavyweights vs. high reps for muscle building.

Guest Ryan Palmer shares insights on branding and marketing, enhanced by his unique blend of engineering and psychology.

John ESP Petita opens up about surviving cancer and stroke, emphasizing the power of routine. Plus, we shine the spotlight on creators Eric Hogan and Ben Azadi.

Tune in for inspirational stories, fitness tips, and positive vibes to kickstart your day!

• 00:00 Introduction and Morning Motivation

• 01:23 Turning Off the News for Productivity

• 01:47 Fitness Showdown: Heavy Weights vs. High Reps

• 01:57 Guest Spotlight: John ESP Petita

• 02:16 Whole Milk Comeback with George Jansen

• 02:33 Engagement and Viewer Interaction

• 02:48 R-Rated Show Reminder

• 03:09 Introducing the Boys: Jimmy and Marty

• 03:31 Cigar Talk and First Impressions

• 07:45 Random Stories and Gym Conversations

• 08:42 Cheeseburgers and Gym Talk

• 11:14 Gum Chewing History and Stories

• 14:24 Guest Introduction: Ryan Palmer

• 31:51 Fitness Tip with Marty

• 38:10 Late Night Eating Habits

• 38:59 The Importance of Nutritious Food

• 40:28 Milk and Backyard Farming

• 40:54 Prison Food Challenges

• 41:27 Marketing Myths About Breakfast

• 42:07 Rapid Fire Questions with Ryan Palmer

• 46:26 Ryan Palmer's Journey and Contact Info

• 49:55 Managing Sugar Cravings

• 51:37 The Milk Debate: Whole vs. Alternative

• 01:10:03 Nostalgia and Changing Times

• 01:18:39 Consistency and Simplicity in Training

• 01:19:07 Training Advice for Older Lifters

• 01:19:42 Opinions on RPE and Training Simplicity

• 01:21:20 Importance of Effort and Consistency

• 01:21:38 Personal Story of Overcoming Gym Challenges

• 01:23:39 Avoiding Overcomplication in Fitness

• 01:31:53 The Power of Routine and Positivity

• 01:36:32 Introducing John Sidia: Overcoming Adversity

• 01:48:24 Community Corner: Celebrating Creators

• 02:02:48 Final Thoughts and Wrap-Up