Why Morning Routines Rule & The Truth About The Orgasm Gap | Mornings in The Lab with Keith & John In today's episode of Mornings in The Lab with Keith & John, we dive into the science behind why morning people might secretly be winning at life and the neurological reasons your drive to exercise may dip after age 49. We discuss how processed foods are speeding up puberty among children and offer strategies to overcome the midlife motivation gap. We also explore the dangers of caffeine overload in workouts, share personal stories about the transition to a meat-free diet, and discuss the truth about why women aren't finishing in heterosexual relationships. We wrap up with our Community Corner, highlighting inspiring posts from LinkedIn and Substack, and introduce you to creators Jonathan Pransky and Marcel Melz. Join the conversation and start your day informed and entertained!
00:00 Introduction and Morning Greetings
01:19 Winnipeg Jets Playoff Excitement
03:42 Technical Difficulties and Banter
05:40 Celebrating Lauren's Birthday
22:22 Philosophy on Mindset and Discipline
24:29 Fitness Challenges After 49
28:27 Morning People vs. Night Owls
33:21 Experimenting with a Meat-Free Diet
37:33 Cold Steak Dilemma
38:02 Steakhouse Ordering Fails
38:42 Navigating Mixed Signals
39:27 Proper Techniques for Pleasure
40:52 Steakhouse Etiquette and Anecdotes 4
7:39 Tipping and Kindness
52:57 Caffeine Overload Warning
57:50 Childhood Obesity Concerns
01:02:07 Habit Stacking for Success
01:09:15 Closing Thoughts on Intimacy
01:18:17 Hilarious Misunderstandings
01:18:59 Morning Show Banter
01:19:09 Exploring Manus AI
01:20:30 Habit Stacking Tips
01:35:37 Community Corner Highlights
01:49:44 Final Thoughts and Wrap-Up
Thank you to everyone who tuned into my live video! Join me for my next live video in the app.
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