Playback speed
Share post
Share post at current time

Who is CMartyFit? PLUS A Beginner's Guide to Social Media for Solopreneurs

What is less brunches, more crunches

A Deep Dive into Fitness Culture and the Journey to Success with Cmartyfit

In this insightful episode, hosts Keith, Nicole Bernard, and guest Christopher Martin (Cmarty Fit) delve into various topics, starting with introductions and locations of the hosts and guest, jumping into discussions about fitness culture, personal health, accountability, and gym culture.

Christopher Martin shares his background, including his transition from being a D1 athlete to a personal trainer and entrepreneur, emphasizing the importance of strength, consistency, and avoiding shortcuts in fitness.

The episode also highlights the negative impact of quick-fix weight loss drugs on physical and mental health, advocating for a more disciplined and honest approach to fitness and well-being. A significant portion of the discussion is dedicated to gym culture, the importance of stretching, and critiques of non-traditional exercise practices seen on social media.

Additionally, the episode features a Creator Spotlight segment, highlighting Malcolm Lemons, founder of Vetted Sports, and discusses the intersection of technology and sports, alongside previews of upcoming guests and a call to action for better health practices.

  • 00:00 Kickoff: Introductions and Morning Vibes

  • 02:55 Getting to Know Chris: A Deep Dive into His World

  • 03:51 Creator Spotlight: A Surprise Guest and the Power of Connection

  • 04:34 The Struggle with Fitness and Accountability

  • 07:48 Chris's Coaching Philosophy: No Excuses, Just Results

  • 26:08 The Personal Side of Chris: Beyond the Coach

  • 31:16 The Journey to D1 Athletics: Family Support and Personal Growth

  • 34:08 From Athletic Dreams to Entrepreneurial Reality: The Birth of a Brand

  • 38:45 Gym Culture Critique: Addressing Misconceptions and Promoting Authentic Fitness

  • 41:53 The Impact of Social Media and Weight Loss Drugs on Gym Culture

  • 51:36 Creator Spotlight: Malcolm Lemons and the Intersection of Sports and Technology

Whatever happens in life, you have three choices.

1. Fold

2. Quit

3. Rise

The easy path? That’s folding.

It’s the low-risk route that keeps you stuck in the same place.

Quitting is the dead-end.

It’s the door that slams shut, leaving you with no growth and a pile of regret.

But rising? That’s where the magic happens.

When you rise, you:

→ push past your limits,

→ tap into your inner strength,

→ and discover who you really are.

𝗬𝗼𝘂 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿 𝗯𝘆 𝗿𝗲𝗳𝘂𝘀𝗶𝗻𝗴 𝘁𝗼 𝘀𝗲𝘁𝘁𝗹𝗲 𝗮𝗻𝗱 𝗱𝗮𝗿𝗶𝗻𝗴 𝘁𝗼 𝗮𝗶𝗺 𝗵𝗶𝗴𝗵𝗲𝗿. It’s not always pretty, but it’s always worth it.

I make suggestions. You decide.

If you're choosing to rise with me, read this next part out loud:

→ I’m in for rising.

→ I won’t take shortcuts.

→ I won’t quit when things get hard.

→ I’ll rise every single day, even if it’s just a little.

𝗣𝗦: If you could pick one word to guide you through the rest of the week, what would it be?

Leave a comment


Leave a comment

Malcolm Lemmons

Leave a comment

Mahrukh Imtiaz

Leave a comment

Read null in the Substack app
Available for iOS and Android

Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.


Live in the Lab with Keith Bilous
Mornings in the Lab with Keith & Friends
Conversations to start - or end - your day.