Morning Motivation and Mindful Eating with Kylie Hauck
In this engaging episode, hosts Nicole Bernard and Keith welcome guest Kylie Hauck to discuss her journey of overcoming diet challenges and embracing mindful eating. The show starts with a casual introduction and quickly dives into personal stories, including a discussion about the importance of daily routines like exercise and the often-overlooked topic of regular bowel movements in relation to health and diet. Kylie shares her transformative experience with mindful eating, shedding unhealthy diets, and how it led her to help others navigate their wellness journeys. The conversation also touches on identifying personal strengths, with insights from a Tony Robbins clip about embracing one's true nature for fulfillment. Additionally, the episode features the 'Creator Spotlight' segment, introducing Tony Shively Robinson, a strategist focused on burnout recovery. Engaging, informative, and filled with personal anecdotes, this episode is a blend of motivation, health tips, and the power of community support.
00:00 Kickoff: Greetings and Tech Troubles
03:15 Exploring Musical Vibes: BPM and Morning Energy
03:51 The Anticipation: Waiting Room and Show Tease
04:03 Diving into Discussion: The Poop Talk Preview
04:54 A Night to Remember: Hockey Game Recap
09:55 Engaging with the Audience: Creator Spotlight and Accountability Check-In
13:12 Nostalgia and Vulnerability: Sharing Personal Stories
18:52 Perfectionism and Progress: The Accountability Spotlight
21:24 Discovering Your True Self with Tony Robbins
24:51 Exploring the Entrepreneurial Mindset
26:05 The True Nature of Fulfillment and Success
27:29 Identifying Your Core Nature for Ultimate Fulfillment
29:19 Personal Reflections on Entrepreneurship and Creativity
34:19 The Journey of Self-Discovery and Empowerment
47:48 Embracing Authentic Conversations and Mindful Living
53:17 Wrapping Up: The Importance of Authenticity and Community
Are you obsessed with getting everything perfect? (I used to be, too.)
Every detail must be flawless.
Anything less isn’t good enough.
But be honest with yourself:
That thing you’re trying to perfect,
Will it EVER be good enough?
When we obsess over perfection, we accomplish nothing at all.
There’s always gonna be something out of place.
Something missing.
Wrong timing.
This.
That.
It. Never. Ends.
Wanna know what finally broke my perfection?
𝗔𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆.
You’ve got to take the plunge. Just start.
All that doubt and wondering what people will say or think?
Let it go.
You’re getting in your own way.
Need permission to just GO?
You’ve got it.
𝗡𝗼𝘄 𝗚𝗢.
𝗣𝗦: On a scale of 1-10, how ready are you to ditch perfection and just GO? Drop your number in the comments.
Kiley Houck
Toni (Shively) Robinson
Michael Kainatsky
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