This Hit Home: Happening Right Now

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This Hit Home: Happening Right Now

Join the LIVE Conversation NOW! 8 AM EST | Ep #2023

Keith Bilous

Apr 10, 2025

Transcript

JOIN the conversation:

Thursday’s Mornings in the Lab is for anyone who’s been stretched too thin, always saying “yes” out of guilt or fear.

Keith breaks down the mindset shifts that helped him reclaim time, energy, and joy—and why no can be your new superpower.

How does he know? He’s been through it himself.

Catch the show LIVE

🗓 April 10 @ 8:00 AM EST | Live on YouTube

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Mornings in the Lab with Keith & Friends

Welcome to the biggest LIVE Morning Show for men. We help you get your butt out of bed so you can stay accountable to those big, audacious goals.

Join Keith Bilous, CMartyFit (aka Christopher Martin), and Jon Andersen at 8 AM EST weekdays for your morning dose of entertainment and inspiration to kick-start your day with the right mindset and energy.

If you're looking for old-school radio vibes and real talk where different perspectives and opinions are welcome, you'll love spending time with us.

Drawing from the core principles of the Business Athlete Performance Lab (BAPL), we bring you inspiring, motivating, and entertaining conversations with guests from around the world. Whether you're looking to dominate in business, excel in athletics, leverage AI and technology, or just live a bapl lifestyle, we've got you covered.

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