The Missing Ingredient for Lasting Relationships

Mornings in the Lab with Keith & Friends

0:00

Current time: 0:00 / Total time: -15:03

-15:03

Paid episode

The full episode is only available to paid subscribers of Inside the Lab: How I Built the Biggest Men's Conversation

The Missing Ingredient for Lasting Relationships

The Notebook LM Edition

Keith Bilous

Feb 13, 2025

∙ Paid

Hey everyone,

Today’s show was fun!

We kicked things off by debating the best way to clean our backsides.

No joke.

I dropped some “expert advice” on why using toilet paper might be messing with our butts.

True story.

The conversation got a little graphic, but it sure made us laugh.

We soon switched gears to the real centerpiece: the missing ingredient for…

Listen to this episode with a 7-day free trial

Subscribe to Inside the Lab: How I Built the Biggest Men's Conversation to listen to this post and get 7 days of free access to the full post archives.

Mornings in the Lab with Keith & Friends

Welcome to the biggest LIVE Morning Show for men. We help you get your butt out of bed so you can stay accountable to those big, audacious goals.

Join Keith Bilous, CMartyFit (aka Christopher Martin), and Jon Andersen at 8 AM EST weekdays for your morning dose of entertainment and inspiration to kick-start your day with the right mindset and energy.

If you're looking for old-school radio vibes and real talk where different perspectives and opinions are welcome, you'll love spending time with us.

Drawing from the core principles of the Business Athlete Performance Lab (BAPL), we bring you inspiring, motivating, and entertaining conversations with guests from around the world. Whether you're looking to dominate in business, excel in athletics, leverage AI and technology, or just live a bapl lifestyle, we've got you covered.

Listen on