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Stepping Up as a Speaker with Cody Hand PLUS

Audacious Goal Updates from Anthony Muhye

Mornings in the Lab: Special Guests, Goals, and TikTok Talks

In this episode titled 'Mornings in the Lab with Keith and Nicole,' co-hosts Keith and Nicole engage in a wide-ranging, informal conversation that includes a discussion about TikTok's impact on society, lobbying, public speaking, and networking.

They are joined by guests Cody Hand and Anthony, who share their projects and goals. Cody talks about his initiative, the Speakers Collaborative, aiming to find sponsors and speakers for his event. Anthony discusses pivoting his focus towards helping technical people in the climate and energy sectors with marketing and communication.

The episode is filled with discussions on public speaking tips, the importance of video communication, and the power of networking and supporting one another's goals.

  • 00:00 Kicking Off with Keith and Nicole: A Morning Show Vibe

  • 00:22 Setting Weekend Goals and Celebrating Show Milestones

  • 01:52 Technical Troubles and a Quick Fix

  • 04:20 Diving into Nicole's Bubbles and Biz Newsletter

  • 05:38 Special Guests and Audacious Goals Discussion

  • 06:31 Nicole's Ultra Marathon Prep and Finding a New Routine

  • 08:04 Exploring TikTok's Impact on America and Beyond

  • 20:21 The Importance of Kindness in Today's World

  • 21:04 Accountability Check-In and Guest Introduction

  • 26:27 Launching the Speakers Collective: A Journey Begins

  • 26:39 The Evolution of Public Speaking and Finding a Stage

  • 27:34 Expanding the Reach: Live Streaming and Seeking Sponsors

  • 29:00 Introducing Anthony: A New Voice in the Conversation

  • 30:54 Anthony's Mission: Bridging Technical Expertise with Communication

  • 41:00 The Power of Pausing: Enhancing Communication Skills

  • 45:52 Looking Ahead: Goals and Aspirations for the Speakers Collective

  • 48:11 The Wrap-Up: Reflecting on Today's Conversations

Audacious Goals Update PLUS

The thing that keeps me up at night? It’s the same thing that drives me every day.


I don’t want to live with it.

I don’t want to look back one day, wondering “what if …?”

Every day, I’m pushing the boundaries of my comfort zone.

Because comfort can be a trap that leads to unfulfilled potential.

Here’s what keeps me moving forward:

𝗔𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝗰𝗼𝗺𝗽𝗹𝗮𝗰𝗲𝗻𝗰𝘆.

→ Comfort feels safe, but safety doesn’t equal growth.
→ I’m challenging myself to step beyond.

𝗙𝗮𝗰𝗶𝗻𝗴 𝗳𝗲𝗮𝗿𝘀 𝗵𝗲𝗮𝗱-𝗼𝗻.

→ Each challenge I accept is an opportunity to conquer old fears and discover new strengths.

𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮 𝗹𝗲𝗴𝗮𝗰𝘆 𝗼𝗳 "𝗜 𝗱𝗶𝗱" 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 "𝗜 𝘄𝗶𝘀𝗵."

→ Each day is a chance to add to the story I want to tell.

I’m committed to living a life filled with "I did it" moments, not "what-ifs". How about you?

“You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.” —David Goggins

𝗣𝗦: What’s the last risk you took that paid off?

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Cody Hand

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2 Dads in a Lab Trying to Be 2% Better

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