Simple Strategies To End the Year Strong

The holidays are like that one relative who always overstays their welcome.

Chaotic, unpredictable, and kinda exhausting.

But last week in the Lab, we went head-to-head with the madness and came out swinging.

From calling out the BS behind “I’m fine” to turning failure into a superpower, we threw clichés in the trash and got real about what it takes to stay strong and sane.

Here’s the good sh*t.

Let’s get into it.

Happy Holidays! or Not…

The holidays can be a mess wrapped in stress, tied up with awkward conversations, and sprinkled with a little guilt.

We kicked off the week by cutting through the holiday blues chaos with real talk and practical strategies to get through the season without pulling your hair out.

Catch the highlights here.

The Truth About “I’m Fine”

Friend of the lab, Dr. John Page didn’t hold back.

And that’s what we love about him.

“Fine” is bullshit. Period.

It’s code for f*ed up, insecure, nervous, and exhausted.

Stop saying it if it’s not true.

Instead, own where you are.

Struggling? Say so.

Vulnerability doesn’t make you weak. It makes you human.

Handling Holiday Conversations

(And conversations any other time of the year!)

Holiday awkwardness? We got you.

Whether it's Uncle Larry dropping conspiracy bombs or Aunt Sue asking when you’re getting married, the Lab crew offered simple strategies.

1. Humor Heals: Deflect with a laugh.

2. Redirection Works: Focus on them. (Because people love talking about themselves. True story.)

3. Set Boundaries: Make “I’m Not talking about that today” your new favorite line.

The holidays aren’t about being perfect—they’re about showing up.

Vulnerable? Good.

That’s where real strength lives.

When in doubt, cut the crap, keep it simple, and don’t forget to laugh.

Catch the full show here.

This is How You Find Your Power

The crew got real about finding your power and embracing those pivotal moments that scream, “It’s time to move.”

This isn’t just about squats (although 10 sets of 10 will humble anyone).

It’s about showing up for yourself and taking action, no matter what.

Catch the highlights here.

Your Power Lies in Action

The hardest part of doing anything?

Starting.

Don’t wait for January 1st.

Don’t wait for Monday.

Don’t wait for ‘the moment’.
(You know, that perfect one that doesn’t exist.)

Starting today is all you have.

It builds momentum.

Skip the cliché New Year’s kick-off.

Bold action beats “someday” thinking every time.

Pride Will Wreck You

Want to win? Drop the ego.

Sometimes, bold action looks like taking the job that makes you uncomfortable or asking for help.

Because growth doesn’t care about your pride.

It only cares that you show up.

Find Your Aha Moment

That “aha” isn’t magic. It comes from intention and awareness.

Dig into what excites you and run toward it.

Fear is part of the process, but fear + action = strength.

You don’t have to have it all figured out.

Find your strength, take bold action, and trust the process.

Growth isn’t glamorous, but it’s always worth it.

Watch the full show now.

Turn Holiday Blues into Motivation that Moves You

The holidays can hit like a ton of bricks.

Emotions, obligations, and yes, the holiday carbs.

But on Wednesday the crew shared no-BS ways to turn seasonal stress into serious momentum. Let’s talk about how you can take control and find joy, even in the chaos.

Here are the highlights.

Embrace the Small Wins

Johnny shared his secret weapon for the season: 100 burpees every morning.

Sound crazy? Maybe.

But breaking it into manageable chunks—10 sets of 10—made it doable.

Start your day by tackling a challenge, and you’ll find the rest of the day’s obstacles feel smaller. Works like magic.

Stop Overthinking

Overthinking kills consistency.

Whether it’s fitness or holiday plans, pick a strategy and stick with it.

Overanalyzing leads to excuses.

Action, even imperfect, always beats endless planning.

Make Time for Your Routine

Routines keep us grounded, even during the holidays.

Running late? Adjust, but don’t skip.

Even 15 minutes of movement or mindfulness can transform your day.

You’ve heard it before…

Progress isn’t about perfection—it’s about showing up.

That’s because it’s true.

Don’t let the season’s (or life’s) chaos knock you off track.

Focus on the small wins, trust your plan, and find ways to keep moving forward.

Life is fckng messy.

But there’s always an opportunity to pause, reassess, and get back in the game.

Here’s the full show.

5 Steps to Jumpstart Your Goals Today

1. Donate the Clutter

Got gifts you don’t need?

Clear them out.

Donate unused items and create space—literally and mentally—for what matters.

Decluttering is an easy win.

2. Reflect on 2024

Take 10 minutes to review this year.

What worked? What didn’t?

Clarity doesn’t come from the New Year; it comes from self-awareness.

3. Make Movement Mandatory

Movement builds momentum.

Whether it’s a full workout or just a quick walk, get your body moving and your energy flowing.

4. Reconnect with Loved Ones

It’s not all about grind mode.

Take time to connect with the people who matter most.

Share a laugh, a meal, or a conversation.

Relationships fuel everything.

Take One Small Step

Progress doesn’t wait for perfect plans.

Pick one thing—just one—that moves you forward TODAY.

Success isn’t a leap; it’s a series of small, consistent steps.

The future isn’t waiting, and neither should you. Start before you're ready, act boldly, and watch the momentum grow.

Catch the full show here.

Why Failure is Your Secret Weapon for Success

Nobody likes to fail, but success demands it.

So fail forward, not backward.

On Friday, the Mornings in the Lab crew shared how to embrace your missteps, learn from them, and use them as fuel for your next win.

Check out the highlights.

Here’s what you need to know to turn failure into your unfair advantage.

Failure = Experience

Success rarely happens on the first try.

The hard truth?

You’re going to fck up. A lot.

And that’s the point.

Every failure gives you data.

Use it to adjust, improve, and attack again.

Own Your Mistakes

“You can’t fix what you won’t admit.”

—CMartyFit

Stop pointing fingers or making excuses.

The quicker you own your mistakes, the faster you can recover and grow.

Don’t Fear Rejection

Rejection is part of every journey, whether in business or relationships.

It’s not personal—it’s progress.

Use it to build resilience and sharpen your game.

The 24-Hour Rule

When you fail, give yourself 24 hours to process the emotions.

Grieve, rage, whatever.

After that, it’s game on.

Reflect, learn, and move forward with clarity.

Small Wins Add Up, Always

Celebrate your comebacks, even the small ones.

Progress is about consistency, not perfection.

Small wins compound into big success.

Failure isn’t fatal—it’s your greatest teacher.

Take the lesson, leave the guilt, and get back to work.

Remember, every great success story starts with a series of failures.

Yours is no different.

Watch the full show.

You’ve Got the playbook. Now Play.

Last week wasn’t about hand-holding or holiday fluff.

It was about real talk and actionable moves.

Now, it’s your turn.

Life’s messy, progress isn’t perfect, and waiting for the “right time” is just procrastination in disguise.

So stop scrolling, start moving, and show up for yourself.

You don’t need New Year’s resolutions.

You need bold action.

Ready? Go.

Want more from the Lab? Follow us on YouTube and LinkedIn.

We help men get their *sses out of bed so they can win the day and stay accountable to their biggest, most audacious goals.

Thanks for reading the Mornings in the Lab Weekly Recap.

Subscribe for free to receive new posts and support our work.