In the premiere episode of 'Mornings in the Lab,' hosts Keith and Nicole introduce themselves and their vision for the show.
Set against a backdrop of soft jazz, they discuss their motivations for starting a morning show centered on accountability, both personal and for their audience.
The show promises a blend of business insights, athletic endeavors, adventures, love for technology (particularly AI), and pop culture discussion.
Keith shares his disdain for running but commitment to confronting challenges. Nicole reveals her preparations for an ultra-marathon, highlighting personal goals and discipline.
They aim to engage their audience through live interaction, accountability check-ins, and fostering a community to pursue personal and professional goals together.
The conversation touches upon various topics including daylight savings time, pet stories, and plans for the show's format, aiming to inspire and motivate their listeners to start their day with energy and purpose.
Chapters:
00:00 Welcome to the Morning Show: A Fresh Start with Keith and Nicole
00:45 The Birth of a Morning Show: From Ultra Marathon Training to Accountability Partners
01:23 Adjusting to Daylight Savings: The Struggle is Real
02:01 The Morning Show Plan: Live Sessions, Loops, and Listener Engagement
02:23 Daylight Savings Debate and the Impact on Our Furry Friends
03:20 Morning Routines and the Power of Accountability
05:16 Introducing the Business Athlete Performance Lab: A Blend of Business, Athletics, Adventure, and AI
05:50 Oscars Night Recap and the Shift in Media Consumption
06:50 The Morning Show Format: Engaging with the Audience Live Across Platforms
08:52 Embracing Entrepreneurship and the Spirit of 'Just Doing It'
15:06 Nicole's Entrepreneurial Journey: From Corporate Dreams to Farm Life and Marketing
25:24 The Importance of Consistency in Marketing and Content Creation
27:59 A Glimpse into Personal Lives: Family and Pets
29:38 Launching the Morning Show: Goals and Expectations
34:51 The Power of Community and Personal Challenges
39:34 Exploring Fitness and Wellness Routines
41:34 Stretching, Yoga, and the Importance of Mobility
51:23 Wrapping Up: The Journey Ahead
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Show Number #001