In this episode of Mornings in the Lab with Keith & Friends, Keith takes the lead in helping you transform your morning routine and fitness goals as he shares his personal journey of revamping his mornings.
Alongside co-hosts Jon Anderson and Christopher Martin, they discuss how fitness and health can be tackled even after the age of 35. The conversation touches on the importance of going through routines with intention, choosing the right exercises, and the significance of proper nutrition.
Special guest Jorie Janzen join the discussion, sharing insights on protein drinks and their efficacy, as well as the story of Rich Roll's inspiring transformation from addiction and obesity to an ultra-endurance athlete.
We also shine the creator spotlight on Ken Davenport and Zach Hommel, emphasizing their work in helping men navigate life's transitions and challenges.
Don't miss this densely packed episode full of actionable advice and motivation to kickstart your day and improve your health journey!
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