The Truth About Starting a Business: My Biggest Regret | Mornings in the Lab Ever thought about starting a business and immediately regretting it?
This episode dives deep into the challenges and regrets of entrepreneurship.
Keith shares his personal story of growing and selling a company, highlighting the importance of enjoying the journey rather than just focusing on the destination. Special guest Graham Crawford discusses his journey of sobriety and the lessons learned from corporate to entrepreneurship.
We also cover the pros and cons of intermittent fasting with nutrition expert Jorie Jamzem, plus great tips and anecdotes from Johnny about maintaining healthy habits. Tune in for an enriching conversation on business, life, and well-being.
00:00 Introduction and Biggest Regret Teaser
00:28 Morning Show Kickoff
01:32 Fitness and Life Expectancy Tips
03:00 Hockey Talk and Personal Stories
04:31 Deep Dive into Sobriety and Personal Growth
14:40 Solo Pleasure and Life Hacks
25:23 Guest Introduction: Graham Crawford
35:36 Fitness Tip: Don't Let Ego Hinder Progress
35:49 Marty's Gym Story: A Lesson in Focus
37:28 Interview with Graham Crawford: Thriving in Chaos
38:57 The Importance of Data and Storytelling in Business
40:57 Graham's Immigrant Experience and Business Insights
46:08 Rapid Fire Questions with Graham Crawford
50:42 Lifestyle Tip: The Power of Positive Surroundings
58:06 Intermittent Fasting: Benefits and Risks
01:16:08 Fasting and Adaptation
01:16:30 Ramadan and Athletic Training
01:17:43 The Importance of Understanding the 'Why'
01:17:53 Navigating Nutrition During Fasting
01:18:46 The Significance of Post-Fasting Plans
01:20:22 Joy Jensen's Insights and Farewell
01:25:31 Parenting and Fitness
01:28:29 Making Hard Choices for an Easier Life
01:33:46 The Importance of Enjoying the Journey
01:41:33 Community Corner and Creator Spotlight
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