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Transcript

It's You. Not Them

PLUS Take Keith to Bed with you

This morning show transcript features lively banter between hosts Keith and Nicole, discussing various daily goals, humorous interactions, and engaging guest appearances.

They tease the concept of 'Taking Keith to Bed,' aiming to entertain listeners as part of their nightly routine. The show promises intriguing discussions, including an insightful conversation on imposter syndrome with a guest named Tara Holiday.

They explore celebrity curiosities such as what's in Jon Bon Jovi's fridge and delve into discussions about biocentric lighting.

Furthermore, the show plans to welcome future guests including Joseph Malone for survival tips, and spotlights content creators like Kevin Rapp for his innovative take on digital content. The transcript is filled with humor, personal stories, and preparations for engaging with the day's guest appearances, all while encouraging active listener participation and engagement.

  • 00:00 Kickstarting the Morning Show with a Teaser

  • 01:17 Morning Banter and Goals

  • 01:59 The Intriguing Proposal: Take Me to Bed

  • 02:56 Diving into John Bon Jovi's Fridge and More

  • 07:24 Exploring Biocentric Lighting and Its Benefits

  • 08:15 Special Guest Insights and Humor

  • 26:02 The Power of Self-Deprecation and Accountability

  • 30:54 Debunking the LinkedIn Algorithm Blame Game

  • 31:55 What's in Jon Bon Jovi's Fridge? A Deep Dive

  • 32:33 Revealing Business Secrets and Content Creation Insights

  • 35:54 Jon Bon Jovi's Diet and Lifestyle Changes

  • 40:48 Exploring the Perception of Time and Aging

  • 42:24 Creator Spotlight: Turning Art into Science with Kevin Rapp

  • 43:08 The Importance of Fun and Engagement on LinkedIn

  • 46:00 Dove's Campaign for Real Beauty and AI Ethics

  • 48:19 Preparing for the Unexpected with Joseph Malone

  • 50:25 Invitation to a Unique Bedtime Routine

  • 54:59 Wrapping Up and Looking Ahead


It’s not them, it’s YOU ...


Yup. I said it.
When you feel like you’re hitting a wall.
When results don’t happen.
When you’re stuck.
It’s on you.
Blaming someone—or anything—else is easy.

→ Colleagues.
→ The economy.
→ The company culture.
→ The boss (even if they’re an a**hole).

Looking at your own mirror? That’s the hard part.
But it’s also where you’ll find the real problem most of the time.
So when things go wrong, look inward.
Evaluate your skills, work ethic, and attitudes.
→ Are they aligned with your ambitions?

If the issues are internal, your power lies in self-improvement.

→ Enhance skills.
→ Adjust attitudes.
→ Increase commitment.

And when external factors play a role:

→ Seek new opportunities.
→ Advocate for change.

𝗢𝘄𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲’𝘀 𝘁𝗿𝗮𝗷𝗲𝗰𝘁𝗼𝗿𝘆 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆. 𝗔𝗹𝘄𝗮𝘆𝘀.

𝗣𝗦: Agree or disagree? Let’s talk about it.👇

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JOSEPH MALONE

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