Embracing Change: Overcoming Alcohol Dependency, Gratitude Practice, and Finding Humor in Life - Mornings in the Lab In this episode of 'Mornings in the Lab with Keith and Friends,' host Keith dives into themes of transformation, mental health, and the importance of humor. Special guest Steve Kersh discusses his journey of quitting alcohol after 30 years and shares insights for men over 40 seeking to reclaim their lives without alcohol. The show also features segments on the benefits of gratitude journaling, the rising trend of AI therapy bots, and the impact of workplace humor on productivity and employee satisfaction. Plus, Keith shines the Creator Spotlight on James Lloyd, an alcohol-free advocate, and highlights vibrant discussions from the community. Tune in for an engaging mix of inspiration, practical tips, and laughs.
00:00 Introduction and Gratitude Journaling
01:17 Welcome Back to Mornings with Keith and Friends
01:57 The Importance of Fun and Laughter
02:39 Deep Dive into AI and Technology 1
1:28 Gratitude and Daily Reflections
17:41 Interview with Carl Nelson: Transforming Home Renovations
43:05 Growing Up in a Christian Household
43:55 Johnny's Tits and Female Sales Teams
44:45 Rapid Fire Questions with Carl Nelson
45:50 The Reality of Home Renovation Shows
46:25 Most Inspiring Building and Human Design
47:29 Building a Legacy Through Homes
48:43 Connecting with Carl Nelson
50:58 AI Chatbot Therapy and Mental Health
51:09 Transformation Beyond the Surface
01:10:41 The Power of Gratitude Journaling
01:28:39 Celebrating Seven Years of Sobriety
01:28:50 Engaging with Audience Comments
01:29:29 Introducing Steve Kersch
01:31:27 The Power of Laughter in the Workplace
01:37:13 Steve Kersch's Journey to Sobriety
01:47:36 The Unconventional Man Movement
01:53:40 Community Corner and Creator Spotlight
02:02:23 Final Thoughts and Farewell
Thank you to everyone who tuned into my live video! Join me for my next live video in the app.
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