0:00
/
0:00
Transcript

I Tried Breathwork for Stress—Here's My Honest Experience

PLUS: Is Luxury Eco Tourism a Thing? | Ep# 2041

The Power of Mental Resilience, Eco-Luxury Travel & YouTube Mastery | Mornings in the Lab Join Keith and a diverse lineup of guests in this episode of Mornings in the Lab. We dive into the importance of mental resilience in achieving magnanimous wins, highlighted by a discussion on the Winnipeg Jets' game 7 victory. Special guest Richard Crawford from Amazon Prime explores whether luxury travel can actually save the planet. Axel Cantano offers insights into YouTube mastery and how minimalism in content can attract high-ticket clients. From giant balls and ladders to the intricacies of ecotourism and personal branding – this episode covers it all. Don't miss out on valuable tips on habit stacking and the mental performance needed to hit those big, audacious goals. Tune in, get inspired, and join the conversation!

  • 00:00 Introduction to Breath Work and Morning Show

  • 01:25 Exploring Luxury Travel and Tiny Habits

  • 02:36 Casual Conversations and Personal Stories

  • 07:35 Fitness Tips and Overcoming Fears

  • 15:47 Interview with Richard Crawford on Eco-Friendly Luxury Travel

  • 34:16 Antarctica: A Land of Extremes

  • 36:32 The Reality of Ecotourism 37:32 Marketing and Sustainability

  • 38:37 The B Corp Certification

  • 41:29 The Magic of Africa

  • 43:07 Gorilla Trekking in the Congo

  • 46:07 Behind the Scenes of a Travel Show

  • 49:11 Rapid Fire Questions

  • 53:15 Mental Resilience in Sports

  • 01:08:41 The Future of Marriages

  • 01:17:17 The Importance of Quality Sleep

  • 01:17:27 Generational Perspectives on Sleep

  • 01:17:35 Professional Athletes and Sleep Habits

  • 01:18:14 Challenging Preconceived Notions About Sleep

  • 01:19:29 Societal Influences on Sleep

  • 01:20:20 Contradictions in Sleep Advice

  • 01:20:50 Sleep Divorce Equals Better Marriage

  • 01:21:43 The Power of Daily Habits

  • 01:28:18 Creative Spotlight: Kyle Raymond Fitzpatrick

  • 01:30:36 LinkedIn Creator Spotlight: Warren Denis

  • 01:33:41 Interview with Axel Contano

  • 01:56:53 Wrapping Up and Final Thoughts