In today's episode of Mornings in the Lab, Keith, John, and special guest Jacob Newton dive deep into the transformative power of saying 'no' to improve personal and professional life.
They discuss the importance of mental performance, vulnerability, and setting boundaries for happiness and success.
Additionally, the show introduces groundbreaking information on muscle power and its critical role in healthy aging, particularly for men over 40.
Tune in for insights on leadership, fitness secrets, and authentic conversations that challenge the norm.
Don't miss this episode packed with valuable lessons and impactful discussions! 00:00 Morning Reflections and Setting the Tone
01:37 Welcome to Mornings in the Lab
02:15 Fitness Secrets and Mindset Talk
16:04 Procrastination and Productivity Tips
18:42 Introducing Jacob Newton
38:16 Transition from Hockey to Coaching
38:42 Facing Fears on the Ice
40:32 The Importance of Positive Role Models
41:08 Balancing Coaching and Compassion
41:29 Challenges of Growing Up
42:56 The Need for a Shakeup in Sports Psychology
43:56 The Human Side of Athletes
01:02:19 The Struggle with Identity and Structure
01:13:03 The Power of Saying No
01:16:54 The Power of Saying No
01:17:29 Self-Betrayal and People-Pleasing
01:18:27 Setting Boundaries with Others
01:20:35 Parenting and the Power of No
01:27:22 Fitness Secrets for Men Over 40
01:28:02 The Importance of Muscle Power
01:36:07 Emotional Vulnerability in Men
01:42:12 Community and Creator Spotlights
01:48:33 Wrapping Up and Final Thoughts
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