I Spent 7 Days Prioritizing Rest

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Inside the Lab: How I Built the Biggest Men's Conversation

I Spent 7 Days Prioritizing Rest—Here's the Impact

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Inside the Lab: How I Built the Biggest Men's Conversation

I Spent 7 Days Prioritizing Rest—Here's the Impact

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I Spent 7 Days Prioritizing Rest—Here's the Impact

PLUS: The Habit Stacking Frenzy | Ep #2034

Apr 25, 2025

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Inside the Lab: How I Built the Biggest Men's Conversation

I Spent 7 Days Prioritizing Rest—Here's the Impact

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LIVE RIGHT NOW

Rest might just be the most underrated performance enhancer.

In our latest episode, Keith shares profound insights from spending 7 days prioritizing rest.

You'll also learn about habit-stacking hacks, STEM innovation with drones, and a powerful protein breakfast that slashes blood pressure.

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Inside the Lab: How I Built the Biggest Men's Conversation

I Spent 7 Days Prioritizing Rest—Here's the Impact

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Mornings in the Lab with Keith & Friends

Welcome to the biggest LIVE Morning Show for men. We help you get your butt out of bed so you can stay accountable to those big, audacious goals.

Join Keith Bilous, CMartyFit (aka Christopher Martin), and Jon Andersen at 8 AM EST weekdays for your morning dose of entertainment and inspiration to kick-start your day with the right mindset and energy.

If you're looking for old-school radio vibes and real talk where different perspectives and opinions are welcome, you'll love spending time with us.

Drawing from the core principles of the Business Athlete Performance Lab (BAPL), we bring you inspiring, motivating, and entertaining conversations with guests from around the world. Whether you're looking to dominate in business, excel in athletics, leverage AI and technology, or just live a bapl lifestyle, we've got you covered.

Welcome to the biggest LIVE Morning Show for men. We help you get your butt out of bed so you can stay accountable to those big, audacious goals. Join Keith Bilous, CMartyFit (aka Christopher Martin), and Jon Andersen at 8 AM EST weekdays for your morning dose of entertainment and inspiration to kick-start your day with the right mindset and energy. If you're looking for old-school radio vibes and real talk where different perspectives and opinions are welcome, you'll love spending time with us. Drawing from the core principles of the Business Athlete Performance Lab (BAPL), we bring you inspiring, motivating, and entertaining conversations with guests from around the world. Whether you're looking to dominate in business, excel in athletics, leverage AI and technology, or just live a bapl lifestyle, we've got you covered.

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