Join Keith Bilous and friends in another electrifying episode of Mornings in the Lab! 🧠
Today, Keith dives into the surprising science behind brain endurance and how your brain might be eating itself during marathons. Nicole Bernard joins to talk about her 4x4x24 endurance challenge and the mental resilience it teaches. Johnny shares insights on embracing failure and how it leads to success, while Jorie discusses essential nutrients for eye health and the dark truths about pre-workout supplements.
Don't miss this jam-packed episode full of wisdom, laughter, and motivation! 🚀
00:00 Introduction and Marathon Brain Facts
00:17 Meet Nicole Bernard: The Endurance Runner
01:54 Morning Show Banter and Pre-Workout Truths
04:04 The Ghosted Guest Incident 08:30 The Importance of Rest and Recovery
14:07 Nicole Bernard's Return and Running Challenge
29:14 Mental Resilience and Overcoming Adversity
33:14 Fitness Tip: Don't Skip Leg Day
34:59 Leg Day Motivation
35:29 Facing Rejection: A Personal Journey
37:43 Embracing Failure for Success
39:01 Rejection in Business and Life
46:32 Lifestyle Tips and Challenges
57:34 The Importance of Eye Health
01:04:21 The Truth About Pre-Workout Supplements
01:13:48 Hydration and Recovery Strategies
01:14:05 Personalized Nutrition Timing
01:14:51 Individualized Digestive Needs
01:15:39 Pre-Workout and Endurance Insights
01:16:52 Rest vs. Nutrition Debate
01:18:53 The Power of Naps
01:24:09 Supplement Industry Exposé
01:30:17 Community Corner and Wrap-Up
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