Most people handle anger the wrong way.
They either explode and regret it or bottle it up until it eats them alive.
But here’s the truth: anger isn’t the enemy. It’s fuel. If you know how to use it.
That’s where Dr. —better known as The Anger Professor—comes in.
He’s spent decades studying anger and emotions, showing people how to stop being controlled by their emotions and start using them to their advantage.
His work has been featured in The New York Times, NPR, BBC, and TED Talks. His books break down why we get mad and how to turn anger into a powerful force for growth.
And through his Substack, , he gives practical, research-backed strategies to improve emotional well-being.
Here’s why you should be paying attention to him:
Learn how to harness anger instead of fearing it
Get simple, science-backed techniques to stay in control
Turn frustration into focus and emotional strength
If you want to stop letting anger control you and start using it to fuel progress, get in Ryan’s world.
Subscribe to Emotion Hacks. Read his work. Apply his insights.
Because the problem isn’t anger—it’s what you do with it.
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