#2045 | I Tried Yoga Every Morning—Here's the Unexpected Benefit

PLUS: The guy and his $900k Red Sneakers

Welcome to another exciting episode of 'Mornings in the Lab with Keith and Friends'! Today, we dive into an inspiring journey with Will Harris, founder of The Hustle Marketing and Design, who transformed $0 and a pair of red shoes into a $900,000 success story.

Keith, John, and Marty kick off the morning with new opener music, fitness tips, and discussions about yoga, circadian rhythms, and leveraging sunlight.

Later in the show, we explore creative and community spotlights, including Jeremy Cunningham's insights on shadow IT, Jeff Winter's epic Lego Titanic build, and Scott Fisk's unique branding approaches.

Plus, don't miss the habit stack hack challenge and our special Creator Spotlights on Substack's Noah Kalina.

Tune in for laughs, valuable insights, and a burst of morning energy!

00:00 Introduction and Show Opener

01:17 Morning Greetings and New Music

01:33 Wearable Tech and Marty's Rant

01:44 Statue Controversy Discussion

09:59 Mother's Day Recap

15:16 Seafood and Ceviche Stories

27:13 Sunlight and Circadian Rhythms

33:40 Starting the Fit Tip with Marty

33:57 Building Confidence in the Gym

36:14 Personal Stories and Fitness Journeys

38:20 The Importance of Yoga and Stretching

43:48 Lifestyle Tips and Overcoming Fear of Failure

46:45 Introducing Will Harris and His Journey

01:09:04 Scaling Businesses and the Power of Systems

01:13:53 Overcoming Fear in Entrepreneurship

01:15:17 Balancing a 9-to-5 with Entrepreneurship

01:15:51 Supportive Partnerships and Vision

01:16:55 Addressing Fears and Solutions

01:18:01 Rapid Fire Questions with Will Harris

01:19:13 Marketing and Branding Insights

01:27:06 The Importance of Making Decisions

01:28:33 Habit Stacking for Productivity

01:36:51 Community Corner and Creator Spotlight