#2044 | I Started Saying 'No' to Meetings—Here's What Happened

Breaking the Chains: Overcoming Porn Addiction & Building a New Life - Guest Mac Dom's Journey In this powerful episode of Mornings in the Lab, host Keith and co-host John explore the impact of endless meetings on productivity and life quality. Guests join in for discussions on unconventional fitness hacks, morning routines, and the surprising dominance of pork in global meat consumption. The highlight of the show features guest Mac Dom, founder of Porn Free Millennial, who shares his deeply personal journey of overcoming porn addiction, building a new life, and offering support to others dealing with similar struggles. The episode also shines a spotlight on Jeani Hosking, a counselor and dietician making a difference in people's lives through her Substack, Restoration Center. Tune in for inspiring stories, practical advice, and a community of support.

• 00:00 Introduction: The Dreaded Meetings

• 00:07 Morning Show Kickoff

• 01:25 Exercise and Social Rules

• 01:39 Rockstar Guest and Pork Discussion

• 03:03 Training Stories and Sleep Struggles

• 13:08 Stretching and Hip Mobility

• 22:23 Accountability and Self-Respect

• 27:20 Community Questions and Tire Tool Threats

• 28:13 The Importance of Winning Daily Battles

• 28:50 The Power of Saying No to Meetings

• 35:07 The Ouija Board Debate

• 39:05 Johnny's Morning Routine and Pool Party Plans

• 52:27 Unspoken Social Rules and Pet Peeves

• 56:44 Debating Self-Checkout and Technology in Grocery Stores

• 57:21 Unspoken Social Rules and Etiquette

• 59:26 Community Engagement and Subscriber Appreciation

• 01:00:13 Returning Shopping Carts and Grocery Store Etiquette

• 01:04:52 Discussing Global Meat Consumption: Pork vs. Chicken

• 01:08:18 Community Interaction and Food Preferences

• 01:11:43 Reflecting on Nostalgic Movies and Cultural Shifts

• 01:18:57 Promoting Positive Energy and Community Spotlight

• 01:29:59 Introduction to the Guest: Mac Dome

• 01:30:23 Mac Dome's Journey with Porn Addiction

• 01:33:51 The Impact of Porn Addiction on Relationships

• 01:37:52 Recovery and New Beginnings

• 01:40:43 The Role of Vulnerability and Community

• 01:47:37 Mac Dome's Life on the Road

• 01:54:21 Final Thoughts and Future Plans