#2043 | I Quit Negative Self-Talk for a Week—This Is What Changed

Plus: Squirting. Is it real?

Overcoming Negative Self-Talk | Empowering Strategies and Honest Conversations Join Keith and friends in today's dynamic episode of 'Mornings in the Lab'! Dive into an engaging discussion on overcoming negative self-talk, why focusing on long-term fitness goals is essential, and the power of empathy in leadership. Special guests Tim Kilroy and AJ Zeglen share wisdom on mental performance, stress management, and maintaining sustainable habits. Celebrate community heroes Daniel Glade and Max Pete for their incredible contributions. Don't miss the laughs, insights, and valuable advice aimed at improving your personal and professional life.

00:00 Starting the Day with Positivity

00:20 Morning Show Introduction

01:26 Top 10 Summer Goals

01:30 The Spicy Truth Behind Squirting

01:55 Winnipeg Jets Update

02:11 Welcoming the Audience

02:54 Travel Routines and Hotel Stays

04:24 Dog Troubles and Hotel Choices

07:35 Beard Grooming and Personal Stories

16:28 Empathy and Leadership

18:10 Introducing Tim Kilroy

20:22 Sharper Image Nostalgia

29:54 Agency Growth and Coaching

33:40 The State of the Agency World

34:22 Challenges Facing Agencies

35:18 The Importance of Unique Value

37:23 AI and Advertising

37:54 Personal Anecdotes and Humor

41:15 The Reality of Social Proof

50:11 Navigating Negative Self-Talk

01:13:28 The Power of Physical Activity for Stress Relief

01:13:46 The Role of Neurochemicals in Stress Regulation

01:14:13 The Importance of Taking Action

01:15:51 Personal Experiences with Stress Management

01:17:09 The Sedentary Lifestyle Challenge

01:17:51 Emotional Regulation Techniques

01:18:24 Concluding Thoughts and Farewells

01:24:48 Breaking Habits to Achieve Summer Goals

01:37:14 Community Corner and Creator Spotlight

01:49:01 Final Remarks and Tomorrow's Preview