#2039 | I Have Been Alcohol Free for 8 Years—Here’s the Real Benefit

PLUS: Men? If you are having problems "finishing" we are talking about it...

🔴 LIVE: Morning Momentum Lab | 8 Years Alcohol-Free | Daily Accountability

Join our LIVE daily morning accountability session for men who want to stop hitting snooze, build momentum, and start their day with purpose!

Today's Lab Experiment: Discovering Life Alcohol-Free

In this LIVE morning session, we explore Keith's personal journey of living 8 years alcohol-free, highlighting how this significant lifestyle change has positively impacted his overall health, productivity, relationships, and personal growth.

We also dive into:

  • The profound health and mental clarity benefits experienced from an alcohol-free lifestyle.

  • Hidden genetics of gout and how lifestyle factors can play a critical role.

  • Secret daily habits that are silently aging your brain and practical tips to avoid them.

  • Understanding male anorgasmia and its impact on men’s emotional intimacy and overall wellbeing.

🕒 TIMESTAMPS:

  • 00:00 - Welcome & No Snooze Check-in

  • 01:00 - Keith shares his 8-year journey alcohol-free

  • 21:00 - Hidden genetics of gout

  • 25:00 - Secret habits aging your brain

  • 34:00 - Understanding male anorgasmia

  • 42:00 - Action Steps

  • 45:00 - Community Spotlight

  • 50:00 - Tomorrow's Preview

📋 ACTION STEPS:

  1. Identify and eliminate one unhealthy habit, starting today.

  2. Implement a simple daily gratitude practice to immediately reduce stress.

  3. Commit to a regular sleep schedule to enhance your cognitive function and overall wellbeing.

Join us LIVE every weekday morning at 8:00 AM ET as your daily accountability partner. Subscribe and hit the notification bell to never miss a session!

📱 CONNECT WITH US:

  • Substack: https://inside.bapl.ai

  • Instagram:

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  • LinkedIn:

  • Bluesky:

🔬 ABOUT MORNINGS IN THE LAB:


Mornings in the Lab with Keith & Friends is a LIVE daily morning show serving as an accountability partner for men 30-55, helping them overcome the snooze button, build morning momentum, and start their day with purpose across all life domains.

#MorningsInTheLab #DailyAccountability #MorningMomentum #NoSnooze #MensWellness #AlcoholFree