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Transcript

#2037 | I Failed Publicly—And Here's Why I'm Glad I Did

PLUS: How Many Pushups can You do in an hour?

Boost Your Productivity with a $100 Sleep Bonus, Failing Publicly, and Epic Pushup World Records | Mornings with Keith and Friends In today's episode, Keith and friends discuss the innovative $100 sleep bonus for Whoop employees, the fear and lessons from failing publicly, and an incredible feat of strength with a pushup world record. Featuring insights from co-hosts John Anderson and Marty Fit, the team dives into the importance of sleep, overcoming the fear of public failure, and what it takes to break records. They also navigate through some technical difficulties, but keep the energy and insights rolling to provide a valuable and entertaining morning show experience.

  • 00:00 Introduction and Sleep Incentives

  • 00:15 Morning Show Banter and Technical Issues

  • 02:59 Pickleball and Stretching Talk

  • 07:35 Dog Emergency Story

  • 18:59 Burnout and Self-Care Discussion

  • 21:20 Whoop's Sleep Bonus Program

  • 28:16 Shadir Sanders Draft Controversy

  • 34:19 Dion's Strategy and Confidence

  • 36:21 Fitness Tips: Consistency Over Split

  • 39:03 Ice Bath Challenge in Poland

  • 41:04 Embracing Public Failure

  • 52:29 Technical Difficulties and Wrap-Up